/*
Theme Name: PCOS Nourished
Theme URI: https://pcosnourished.com
Author: PCOS Nourished
Description: Custom wellness theme for PCOS Nourished platform
Version: 1.0
*/

/* ===== RESET & BASE ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --green-50: #f2f8f4;
  --green-100: #d6edd9;
  --green-200: #a8d8b0;
  --green-500: #3a8c52;
  --green-600: #2d7040;
  --green-700: #1f5430;
  --beige-50: #fdf9f4;
  --beige-100: #f5ede0;
  --beige-200: #e8d5b7;
  --beige-400: #c9a87c;
  --text-dark: #1e2a22;
  --text-mid: #3d4f42;
  --text-muted: #7a9080;
  --white: #ffffff;
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 24px;
  --radius-xl: 40px;
  --shadow-sm: 0 2px 8px rgba(30,42,34,0.07);
  --shadow-md: 0 6px 24px rgba(30,42,34,0.10);
  --shadow-lg: 0 16px 48px rgba(30,42,34,0.13);
  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'DM Sans', sans-serif;
  --transition: 0.25s cubic-bezier(0.4,0,0.2,1);
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--text-dark);
  background: var(--beige-50);
}

a { color: inherit; text-decoration: none; transition: color var(--transition); }
img { max-width: 100%; height: auto; display: block; }
ul { list-style: none; }

/* ===== TYPOGRAPHY ===== */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.2;
  color: var(--text-dark);
}
h1 { font-size: clamp(2.4rem, 5vw, 4rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); }
h3 { font-size: clamp(1.3rem, 2vw, 1.7rem); }
h4 { font-size: 1.1rem; }

p { color: var(--text-mid); margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }

/* ===== LAYOUT ===== */
.container {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
}
.section { padding: 96px 0; }
.section--sm { padding: 64px 0; }
.section--lg { padding: 128px 0; }

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 32px;
  border-radius: var(--radius-xl);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.01em;
  cursor: pointer;
  border: none;
  transition: all var(--transition);
}
.btn--primary {
  background: var(--green-500);
  color: var(--white);
  box-shadow: 0 4px 16px rgba(58,140,82,0.30);
}
.btn--primary:hover {
  background: var(--green-600);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(58,140,82,0.35);
}
.btn--outline {
  background: transparent;
  color: var(--green-600);
  border: 1.5px solid var(--green-500);
}
.btn--outline:hover {
  background: var(--green-50);
  transform: translateY(-2px);
}
.btn--beige {
  background: var(--beige-100);
  color: var(--text-dark);
}
.btn--beige:hover {
  background: var(--beige-200);
  transform: translateY(-2px);
}

/* ===== BADGE ===== */
.badge {
  display: inline-block;
  padding: 5px 16px;
  border-radius: var(--radius-xl);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.badge--green { background: var(--green-100); color: var(--green-700); }
.badge--beige { background: var(--beige-100); color: var(--beige-400); }

/* ===== HEADER / NAV ===== */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(253,249,244,0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--beige-200);
  transition: box-shadow var(--transition);
}
.site-header.scrolled { box-shadow: var(--shadow-sm); }

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.site-logo {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--green-600);
  letter-spacing: -0.01em;
}
.site-logo span { color: var(--beige-400); }

.nav-links {
  display: flex;
  align-items: center;
  gap: 36px;
}
.nav-links a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--text-mid);
  position: relative;
  padding-bottom: 2px;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1.5px;
  background: var(--green-500);
  transition: width var(--transition);
}
.nav-links a:hover { color: var(--green-600); }
.nav-links a:hover::after { width: 100%; }

.nav-cta { display: flex; align-items: center; gap: 12px; }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text-dark);
  margin: 4px 0;
  transition: all var(--transition);
  border-radius: 2px;
}

/* ===== HERO ===== */
.hero {
  position: relative;
  overflow: hidden;
  background: linear-gradient(135deg, var(--green-50) 0%, var(--beige-50) 60%, var(--beige-100) 100%);
  padding: 120px 0 100px;
}
.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image:
    radial-gradient(circle at 80% 20%, rgba(168,216,176,0.35) 0%, transparent 50%),
    radial-gradient(circle at 10% 80%, rgba(214,237,217,0.4) 0%, transparent 40%);
  pointer-events: none;
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.hero-content { position: relative; z-index: 1; }
.hero-eyebrow { margin-bottom: 20px; }
.hero h1 {
  margin-bottom: 24px;
  color: var(--text-dark);
}
.hero h1 em {
  font-style: italic;
  color: var(--green-600);
}
.hero p {
  font-size: 1.1rem;
  color: var(--text-mid);
  max-width: 480px;
  margin-bottom: 40px;
}
.hero-buttons { display: flex; gap: 14px; flex-wrap: wrap; }

.hero-image-wrap {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 4/5;
  box-shadow: var(--shadow-lg);
}
.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.hero-stat-card {
  position: absolute;
  bottom: 28px;
  left: -24px;
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 16px 22px;
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 14px;
}
.hero-stat-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--green-100);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
}
.hero-stat-text strong { display: block; font-size: 1.3rem; font-weight: 700; color: var(--text-dark); }
.hero-stat-text span { font-size: 0.8rem; color: var(--text-muted); }

/* ===== TRUST BAR ===== */
.trust-bar {
  background: var(--green-600);
  padding: 20px 0;
}
.trust-bar-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 48px;
  flex-wrap: wrap;
}
.trust-item {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--green-100);
  font-size: 0.88rem;
  font-weight: 500;
}
.trust-item-icon { font-size: 1.1rem; }

/* ===== ABOUT PCOS ===== */
.about-pcos {
  background: var(--white);
}
.about-pcos-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}
.about-pcos-image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 1/1;
  box-shadow: var(--shadow-md);
}
.about-pcos-image img { width: 100%; height: 100%; object-fit: cover; }

.about-pcos-content .section-label { margin-bottom: 12px; }
.about-pcos-content h2 { margin-bottom: 20px; }
.about-pcos-content p { margin-bottom: 20px; }

.symptom-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin: 28px 0;
}
.symptom-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.9rem;
  color: var(--text-mid);
}
.symptom-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--green-500);
  flex-shrink: 0;
}

/* ===== BENEFITS ===== */
.benefits { background: var(--beige-50); }
.section-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto 64px;
}
.section-header .badge { margin-bottom: 16px; }
.section-header h2 { margin-bottom: 14px; }
.section-header p { color: var(--text-muted); }

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.benefit-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
  border: 1px solid transparent;
}
.benefit-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
  border-color: var(--green-100);
}
.benefit-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-md);
  background: var(--green-50);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 20px;
}
.benefit-card h3 { font-size: 1.15rem; margin-bottom: 10px; }
.benefit-card p { font-size: 0.9rem; color: var(--text-muted); }

/* ===== MEMBERSHIP ===== */
.membership { background: var(--green-50); }
.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 56px;
}
.plan-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  box-shadow: var(--shadow-sm);
  border: 1.5px solid var(--beige-200);
  position: relative;
  transition: all var(--transition);
}
.plan-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}
.plan-card--featured {
  border-color: var(--green-500);
  box-shadow: var(--shadow-md);
  transform: scale(1.03);
}
.plan-card--featured:hover { transform: scale(1.03) translateY(-4px); }

.plan-popular {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--green-500);
  color: var(--white);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 5px 18px;
  border-radius: var(--radius-xl);
  white-space: nowrap;
}
.plan-name { font-size: 0.85rem; font-weight: 600; color: var(--text-muted); letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 8px; }
.plan-price { margin-bottom: 8px; }
.plan-price strong { font-family: var(--font-display); font-size: 3rem; font-weight: 700; color: var(--text-dark); }
.plan-price span { font-size: 0.9rem; color: var(--text-muted); }
.plan-desc { font-size: 0.88rem; color: var(--text-muted); margin-bottom: 28px; padding-bottom: 28px; border-bottom: 1px solid var(--beige-100); }
.plan-features { margin-bottom: 32px; }
.plan-feature {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.88rem;
  color: var(--text-mid);
  margin-bottom: 10px;
}
.plan-check { color: var(--green-500); font-size: 1rem; line-height: 1.5; flex-shrink: 0; }
.plan-feature--disabled { opacity: 0.4; }
.plan-feature--disabled .plan-check { color: var(--text-muted); }

/* ===== DONATION ===== */
.donation {
  background: linear-gradient(135deg, var(--green-600) 0%, var(--green-700) 100%);
  position: relative;
  overflow: hidden;
}
.donation::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle at 20% 50%, rgba(255,255,255,0.06) 0%, transparent 50%),
                    radial-gradient(circle at 80% 20%, rgba(255,255,255,0.04) 0%, transparent 40%);
  pointer-events: none;
}
.donation-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
  position: relative;
  z-index: 1;
}
.donation-content .badge { background: rgba(255,255,255,0.15); color: var(--green-100); margin-bottom: 16px; }
.donation-content h2 { color: var(--white); margin-bottom: 16px; }
.donation-content p { color: rgba(255,255,255,0.75); font-size: 1rem; }

.donation-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 40px 36px;
  box-shadow: var(--shadow-lg);
}
.donation-card h3 { font-size: 1.2rem; margin-bottom: 8px; }
.donation-card > p { font-size: 0.88rem; color: var(--text-muted); margin-bottom: 28px; }

.amount-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-bottom: 16px;
}
.amount-btn {
  padding: 12px 8px;
  border: 1.5px solid var(--beige-200);
  border-radius: var(--radius-sm);
  background: var(--beige-50);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-dark);
  cursor: pointer;
  transition: all var(--transition);
  text-align: center;
}
.amount-btn:hover, .amount-btn.active {
  border-color: var(--green-500);
  background: var(--green-50);
  color: var(--green-600);
}
.custom-amount-wrap { margin-bottom: 20px; }
.custom-amount-wrap label { display: block; font-size: 0.82rem; font-weight: 600; color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 8px; }
.custom-amount-input {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--beige-200);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--text-dark);
  background: var(--beige-50);
  transition: border-color var(--transition);
}
.custom-amount-input:focus { outline: none; border-color: var(--green-500); }

.paypal-btn {
  width: 100%;
  padding: 16px;
  background: #FFC439;
  color: #003087;
  border: none;
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 700;
  cursor: pointer;
  transition: all var(--transition);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  letter-spacing: 0.01em;
}
.paypal-btn:hover {
  background: #f0b800;
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(255,196,57,0.4);
}
.donation-note { margin-top: 12px; text-align: center; font-size: 0.78rem; color: var(--text-muted); }

/* ===== BLOG ===== */
.blog { background: var(--white); }
.posts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 56px;
}
.post-card {
  background: var(--beige-50);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
  border: 1px solid transparent;
}
.post-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  border-color: var(--green-100);
}
.post-image {
  aspect-ratio: 16/9;
  overflow: hidden;
}
.post-image img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.4s ease; }
.post-card:hover .post-image img { transform: scale(1.05); }
.post-content { padding: 24px; }
.post-meta {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}
.post-category { font-size: 0.75rem; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--green-600); }
.post-date { font-size: 0.78rem; color: var(--text-muted); }
.post-content h3 { font-size: 1.1rem; margin-bottom: 10px; }
.post-content h3 a:hover { color: var(--green-600); }
.post-content p { font-size: 0.88rem; color: var(--text-muted); }
.post-read-more { display: inline-flex; align-items: center; gap: 6px; font-size: 0.85rem; font-weight: 600; color: var(--green-600); margin-top: 16px; transition: gap var(--transition); }
.post-read-more:hover { gap: 10px; }

/* ===== TESTIMONIALS ===== */
.testimonials { background: var(--beige-50); }
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 56px;
}
.testimonial-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 32px 28px;
  box-shadow: var(--shadow-sm);
}
.stars { color: #f59e0b; font-size: 1rem; margin-bottom: 16px; letter-spacing: 2px; }
.testimonial-text { font-size: 0.95rem; color: var(--text-mid); font-style: italic; line-height: 1.7; margin-bottom: 24px; }
.testimonial-author { display: flex; align-items: center; gap: 12px; }
.author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  overflow: hidden;
  flex-shrink: 0;
  background: var(--green-100);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1rem;
  color: var(--green-600);
}
.author-avatar img { width: 100%; height: 100%; object-fit: cover; }
.author-name { font-size: 0.9rem; font-weight: 600; color: var(--text-dark); }
.author-info { font-size: 0.78rem; color: var(--text-muted); }

/* ===== FOOTER ===== */
.site-footer { background: var(--text-dark); padding: 80px 0 0; }
.footer-inner {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 56px;
}
.footer-brand .site-logo { color: var(--green-200); }
.footer-brand .site-logo span { color: var(--beige-200); }
.footer-brand p { font-size: 0.88rem; color: rgba(255,255,255,0.55); margin-top: 12px; max-width: 280px; }
.footer-social { display: flex; gap: 12px; margin-top: 24px; }
.social-link {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  transition: all var(--transition);
}
.social-link:hover { background: var(--green-600); color: var(--white); }

.footer-col h4 { font-size: 0.82rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(255,255,255,0.4); margin-bottom: 20px; }
.footer-col ul li { margin-bottom: 10px; }
.footer-col ul li a { font-size: 0.88rem; color: rgba(255,255,255,0.6); transition: color var(--transition); }
.footer-col ul li a:hover { color: var(--green-200); }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.footer-bottom p { font-size: 0.82rem; color: rgba(255,255,255,0.35); margin: 0; }
.footer-bottom a { color: rgba(255,255,255,0.5); transition: color var(--transition); }
.footer-bottom a:hover { color: var(--white); }

/* ===== FORMS / LOGIN ===== */
.form-wrap {
  max-width: 460px;
  margin: 0 auto;
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 48px 44px;
  box-shadow: var(--shadow-lg);
}
.form-wrap h2 { text-align: center; margin-bottom: 8px; }
.form-wrap > p { text-align: center; color: var(--text-muted); font-size: 0.9rem; margin-bottom: 32px; }
.form-group { margin-bottom: 20px; }
.form-group label { display: block; font-size: 0.82rem; font-weight: 600; color: var(--text-mid); text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 8px; }
.form-group input {
  width: 100%;
  padding: 13px 16px;
  border: 1.5px solid var(--beige-200);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--text-dark);
  background: var(--beige-50);
  transition: border-color var(--transition);
}
.form-group input:focus { outline: none; border-color: var(--green-500); background: var(--white); }
.form-submit { width: 100%; margin-top: 8px; justify-content: center; }

/* ===== PREMIUM LOCKED ===== */
.premium-locked {
  text-align: center;
  padding: 64px 32px;
  background: var(--green-50);
  border-radius: var(--radius-lg);
  border: 2px dashed var(--green-200);
}
.lock-icon { font-size: 3rem; margin-bottom: 16px; }
.premium-locked h3 { margin-bottom: 10px; }
.premium-locked p { color: var(--text-muted); margin-bottom: 24px; }

/* ===== PAGES ===== */
.page-hero {
  background: linear-gradient(135deg, var(--green-50), var(--beige-100));
  padding: 80px 0 64px;
  text-align: center;
}
.page-hero h1 { margin-bottom: 12px; }
.page-hero p { color: var(--text-muted); max-width: 560px; margin: 0 auto; }

/* ===== UTILITY ===== */
.text-center { text-align: center; }
.mt-8 { margin-top: 2rem; }
.mt-12 { margin-top: 3rem; }
.flex-center { display: flex; align-items: center; justify-content: center; }

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .hero-inner { grid-template-columns: 1fr; gap: 48px; }
  .hero-image-wrap { max-width: 480px; margin: 0 auto; }
  .about-pcos-inner { grid-template-columns: 1fr; gap: 48px; }
  .benefits-grid { grid-template-columns: repeat(2, 1fr); }
  .plans-grid { grid-template-columns: 1fr; max-width: 480px; margin: 48px auto 0; }
  .plan-card--featured { transform: scale(1); }
  .plan-card--featured:hover { transform: translateY(-4px); }
  .donation-inner { grid-template-columns: 1fr; gap: 48px; }
  .posts-grid { grid-template-columns: repeat(2, 1fr); }
  .testimonials-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-inner { grid-template-columns: 1fr 1fr; gap: 36px; }
}

@media (max-width: 768px) {
  .section { padding: 64px 0; }
  .nav-links, .nav-cta { display: none; }
  .nav-toggle { display: block; }
  .benefits-grid { grid-template-columns: 1fr; }
  .posts-grid { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; }
  .trust-bar-inner { gap: 24px; }
  .amount-grid { grid-template-columns: repeat(2, 1fr); }
  .hero { padding: 80px 0 64px; }
  .hero h1 { font-size: 2.2rem; }
  .symptom-list { grid-template-columns: 1fr; }
  .form-wrap { padding: 32px 24px; }
  .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }
}